Get on Yer Bike!

Why do neurodivergent brains get so overwhelmed? Here's how movement can help to calm your nervous system and brain.

The building tangle of overwhelm started on Tuesday. The collision of all the things I needed to do, the feeling that they ALL needed to be done now. Right now! before I forget or something else distracts me.

Because, distraction is where my brain lives now. Trying to follow all the trails of actions and possibilities, for the best approach to the acti…