<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Belong...we are neurokin: READING ROOM ]]></title><description><![CDATA[Information and reviews about books that can help us to grow in our understanding of how to fully live our neurodivergent lives. 

I invite you to share what books are helping you to learn about your neurodivergence too.

This section of Belong has been inspired by a beautifully restored place on the Brighton Seafront 'The Reading Room' it was once a tranquil retreat offering 𝘢 𝘴𝘦𝘳𝘦𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵. That’s exactly what I want to offer you as you explore what your neurodivergence means for you.]]></description><link>https://www.weareneurokin.com/s/reading-room</link><image><url>https://substackcdn.com/image/fetch/$s_!xQAp!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0836656-c0e2-4e35-8296-dde798236319_1280x1280.png</url><title>Belong...we are neurokin: READING ROOM </title><link>https://www.weareneurokin.com/s/reading-room</link></image><generator>Substack</generator><lastBuildDate>Sun, 19 Apr 2026 12:43:35 GMT</lastBuildDate><atom:link href="https://www.weareneurokin.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Andrea Anderson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[andreabelong@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[andreabelong@substack.com]]></itunes:email><itunes:name><![CDATA[Andrea Anderson]]></itunes:name></itunes:owner><itunes:author><![CDATA[Andrea Anderson]]></itunes:author><googleplay:owner><![CDATA[andreabelong@substack.com]]></googleplay:owner><googleplay:email><![CDATA[andreabelong@substack.com]]></googleplay:email><googleplay:author><![CDATA[Andrea Anderson]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Belong | Reading Room | Review 2]]></title><description><![CDATA[March 2025 Reads]]></description><link>https://www.weareneurokin.com/p/belong-reading-room-review-2</link><guid isPermaLink="false">https://www.weareneurokin.com/p/belong-reading-room-review-2</guid><dc:creator><![CDATA[Andrea Anderson]]></dc:creator><pubDate>Tue, 18 Mar 2025 14:21:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YEpo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>BELONG | neurokin Reading Room</strong></h1><p>Here are two of the books that are in the <strong>Belong | Reading Room</strong> | in March.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YEpo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YEpo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YEpo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2709061,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://andreabelong.substack.com/i/159337716?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YEpo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!YEpo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce771c16-6c83-4515-8ac1-11e806cffc0a_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong><a href="https://uk.bookshop.org/p/books/neurodiversity-and-leadership-nancy-doyle/7585500?ean=9781805011422">Learning From Neurodivergent Leaders | how to start, survive and thrive in leadership  </a></strong><em><strong><a href="https://uk.bookshop.org/p/books/neurodiversity-and-leadership-nancy-doyle/7585500?ean=9781805011422">by Dr Nancy Doyle</a></strong></em></p><p>I am HUGE fan of <a href="https://www.linkedin.com/in/nancy-doyle-0887767/?originalSubdomain=uk">Dr Nancy Doyle</a>. Her articles always pack a punch and make you sit up and listen!</p><p>Nancy was one of the hugely inspirational speakers at <a href="https://thefutureisnd.com">The Future is ND</a> &#10024;<strong>ND Leaders: A Celebration of Neurodivergent Excellence &#10024;</strong> where she did exactly the same in her talk as she does in her brilliant articles; made me sit up and listen! Her energy and trailblazing of the power of neurodivergence is quite an amazing thing.</p><p>It was at the event that I bought one of her books and kind of fan girl&#8217;ed her when she was signing my book &#128563;&#129763;</p><p>I&#8217;ve only just started reading the book, but I&#8217;ve got no doubt it will be packed full of interesting stuff that will resonate with me and you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YZRT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YZRT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YZRT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!YZRT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!YZRT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07a1af30-af04-4b28-95f8-4f130cec5dff_3024x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Here&#8217;s one paragraph that had me nodding along in recognition at my own experience.</p><div class="pullquote"><p><em>&#8220; My experience has shown me that so many of us have to take a psychological journey to overcome internalised shame in order to lead with confidence. So much of that shame comes from neurodivergent ostracism - and indeed other forms of exclusion - that I have chosen to write what I have learned along the way in case it will support others.&#8221;</em></p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nTMX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nTMX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!nTMX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!nTMX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!nTMX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!nTMX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7222bf8e-aaad-497b-b9fe-74f885fcdb38_3024x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong><a href="https://uk.bookshop.org/p/books/frequently-happy-52-mindful-moments-to-bring-calm-and-joy-david-larbi/7669169?ean=9781846048326">Frequently Happy | 52 Mindful Moments to Bring Hope and Joy </a></strong><em><strong><a href="https://uk.bookshop.org/p/books/frequently-happy-52-mindful-moments-to-bring-calm-and-joy-david-larbi/7669169?ean=9781846048326">by David Larbi</a></strong></em> </p><p>I was first introduced to David&#8217;s work at a brilliant <a href="https://64millionartists.com">&#8204;64 million artists </a>January Challenge creative workshops, which was led by him.</p><p>In it he invited us to explore what <em>Creativity is? to us</em></p><p>Over 45 minutes rhythmic words started to pour onto my page and it brought me a lot of joy.</p><p>This book is bringing me so much joy &#128155;</p><p>Its not specifically for neurodivergent humans. It's a book for everyone. It takes us through each season with poetry and journal prompts and David&#8217;s creative wisdom and joy.</p><p>Here&#8217;s his introduction words that I think will strike a chord with many an autist:</p><div class="pullquote"><p><em>I always pay attention</em></p><p><em>When a small joy grabs me</em></p><p><em>Some say easily pleased</em></p><p><em>I say, frequently happy!</em></p><p>David Larbi</p></div><p><strong>I hope these books bring you joy if you check them out.</strong></p><blockquote><p>I&#8217;d love your input in the <strong>Belong | neurokin reading room.</strong></p><ul><li><p>Have you read either of these books?</p><ul><li><p>What did you think of them?</p></li></ul></li><li><p>What else are your reading that is informing and inspiring you about neurodiversity?</p></li><li><p>What books are helping you to learn more about your neurodivergent self</p></li></ul></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andreabelong.substack.com/p/gently-does-it-with-january/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://andreabelong.substack.com/p/gently-does-it-with-january/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.weareneurokin.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Belong...we are neurokin is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Belong | Reading Room | Review 1 ]]></title><description><![CDATA[January 2025 Reads]]></description><link>https://www.weareneurokin.com/p/belong-reading-room-review-1</link><guid isPermaLink="false">https://www.weareneurokin.com/p/belong-reading-room-review-1</guid><dc:creator><![CDATA[Andrea Anderson]]></dc:creator><pubDate>Tue, 18 Mar 2025 14:03:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xJpd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear neurokin,</p><h1>Dedicating a section of Belong&#8230;we are neurokin to books. </h1><p>In my mission to reframe deep winter as a time for gentleness, stillness and deep rest, aligned to the season, I wanted to change <strong>where I choose to give my attention and the information I choose to consume</strong> - less news, social media and more information that makes me stop to contemplate and consider new angles.</p><p>This is something I want to carry through with me in every season; what and how I consume information and where I choose to give my attention. </p><p>I removed news and social media apps from my phone and pledged to replace the increasing time I&#8217;d been spending there to picking up books, being on Substack or listening to a podcast instead. </p><p>As I write this we&#8217;re now in March 2025. So how has it been going with me spending less time on social media?</p><p>In all honesty I still get drawn into it, but I do feel my relationship with it has changed. </p><p>I can step away from my phone more easily. </p><p>I can feel the physical effects of the stress and hyper vigilance of the high stakes, violence and drama that is being played out on the world stage and I can stop giving this my undivided attention. </p><h1>Introducing Belong Reading Room</h1><p><br>Naming this section <strong>Belong Reading Room</strong> has been inspired by a beautiful newly restored place on Brighton Seafront <a href="https://www.instagram.com/readingroombrighton/">@readingroombrighton</a> serving up amazing food with beautiful views.<br><br>The reading room in Brighton was once a <strong>tranquil retreat</strong> for residents of Lewes Crescent in Brighton, offering &#120354; &#120372;&#120358;&#120371;&#120358;&#120367;&#120358; &#120372;&#120369;&#120354;&#120356;&#120358; &#120373;&#120368; &#120371;&#120358;&#120354;&#120357; &#120354;&#120367;&#120357; &#120371;&#120358;&#120359;&#120365;&#120358;&#120356;&#120373;.<br><br>That&#8217;s exactly what I want to offer you as you explore what your neurodivergence means for you.</p><p><em><strong>That&#8217;s why I think our Reading Room deserves a section of its own within </strong></em><strong>Belong&#8230;we are neurokin</strong><em><strong>! </strong></em></p><h1>I invite you to share what books are helping you to learn about your neurodivergence too.</h1><p>When I shared what I&#8217;d been reading in January the most joyous aspect of it was that neurokin shared back your thoughts on the books I shared and what you are reading too. </p><p>Not all of the recommendations were explicitly books that focused on neurodivergence. Titles by Virgina Woolf were referenced as books that other neurokin used to help them in their own understanding of themselves. </p><h1>Reading Room Review 1</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xJpd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xJpd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 424w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 848w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 1272w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xJpd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic" width="1456" height="1110" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1110,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1351397,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://andreabelong.substack.com/i/158988208?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xJpd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 424w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 848w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 1272w, https://substackcdn.com/image/fetch/$s_!xJpd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0136cb6b-9b20-4f35-bf2a-855c1294a83c_3024x2306.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Here are two books I&#8217;ve been reading, enjoying and being inspired by.</p><ul><li><p><a href="https://uk.bookshop.org/p/books/nine-minds-daniel-tammet/6434285?ean=9781800811119">Nine Minds; Inner lives on the Spectrum by Daniel Tammet</a></p><ul><li><p>presents the nuance of autistic people. It gently illuminates the richness of autism, the talents it helps to cultivate and how a variety of people have found ways to adapt to contribute great things</p></li><li><p>I love the way that Daniel is bringing the rich tapestry of autistic life&#8217;s to the surface, weaving the loneliness, isolation and difficulty that can be experienced alongside their brilliant contributions made in the work they do, the places they live, the challenges they experience and how they experience the world.</p></li><li><p>The nine mind&#8217;s explored are diverse in age, culture and their experiences. Their personalities shine through, alongside their stories of joy, difficulty, families, ambitions and natural talent.</p></li><li><p>I&#8217;ve now completed the entire book. I understand that the author was using the words from interviews provided by the lived experience the person.  I  found some of the stories didn&#8217;t flow so well in the mix of the authors words and that of the first hand account of the person. Sometimes that made the story feel incomplete or jagged. </p></li><li><p>The stories that have stayed with me are that of the Detective Inspector Warren, the Surgeon Warren and Lana, the  autist who has deeply researched loneliness in autistic humans and share&#8217;s her own story of loneliness and how it affects the Japanese people in this book.</p></li></ul></li><li><p><a href="https://uk.bookshop.org/p/books/how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance-dr-james-kustow/7609749?ean=9781785044526">How to Thrive with Adult ADHD, Dr James Kustow</a></p><ul><li><p>sharing his wealth of knowledge on ADHD from lived experience and professional research and practice as a consultant psychiatrist, this book illuminates so much more than deficit.</p></li><li><p>It shows us the breadth of lived traits and their effect on mind and body; the very real challenges of impulsivity, reward deficiency and, without judgement, addiction; both substance and behavioural/process, for those seeking solace from the debilitating outcomes that ADHD can present, if left unsupported.</p></li><li><p>It sets out ADHD in a clear and visual way; the foundations, seven pillars and moving forward; from adverse to adaptive outcomes. It also highlights the impact of emotional dysregulation - which is excluded from ADHD diagnosis but forms a huge part of the challenges experienced for those with ADHD.</p></li><li><p>His writing style is engaging and informative, so it&#8217;s easy to read and gets my mind abuzz with loads of thoughts and ideas.</p></li><li><p>I see parts of myself reflected back in his pages and I know with my autism in the mix it&#8217;s not my whole story.</p></li></ul></li></ul><blockquote><p>I&#8217;d love your input in the <strong>Belong | neurokin reading room.</strong></p><ul><li><p>Have you read either of these books?</p><ul><li><p>What did you think of them?</p></li></ul></li><li><p>What else are your reading that is informing and inspiring you about neurodiversity?</p></li><li><p>What books are helping you to learn more about your neurodivergent self</p></li></ul></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://andreabelong.substack.com/p/gently-does-it-with-january/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://andreabelong.substack.com/p/gently-does-it-with-january/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.weareneurokin.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Belong...we are neurokin is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>